The Surprising Health Benefits of Archery

February 18, 2018 by  
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Archery: Upper Body Strength

While many people perceive archery as a stationary sport, competitive archers need vast amounts of endurance, focus, and strength to perform well. Archery actually has many health benefits. This is an amazing sport that can even improve the mind. The following are 11 health benefits of archery (collected by ArcheryTopic.com): #1: Upper Body Strength Drawing […]

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How Not to Let Binge Watching Keep Away Healthful Sleep

February 8, 2018 by  
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baby 1151351 1920 100x70 - How Not to Let Binge Watching Keep Away Healthful Sleep

It’s not in the headlines yet, and maybe never will be — but there is a real honest-to-goodness battle being waged right now all across North America, and the outcome can mean the difference between good healthy sleep patterns and destroyed health from sleep deprivation. At the basic level, the fundamentals of sleep are not […]

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