Can music help us fall asleep? – The Guardian

May 1, 2016 by  
Filed under Music


The Guardian
Can music help us fall asleep?
The Guardian
Psychologists have found that simply playing relaxing music at bedtime can alleviate sleep disorders for many people. Relaxing music reduces the amount of the stress hormone noradrenaline in your system, reducing your level of vigilance and arousal and …

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